Anxiety is a consuming state of fear and intimidation. It occurs naturally in a variety of situations and is short lived but in an ongoing manner can create physical problems leading to panic attacks.
· Increased rates of perspiration
· Headache
· Restlessness
· Hyperventilation
· Tension
· Digestive difficulties – lack of appetite, nausea, diarrhoea, spasm of the intestines, etc.
· Fatigue
· Burn out
· Poor concentration
There are many natural remedies for anxiety including diet and nutrition, consistent sleep patterns and herbal medicice. Also some therapies can be very effective, such as relaxation techniques, yoga, acupuncture, meditation and counselling.
| |||||||||||||||||||||||||||
| ||||||
| ||||||
For severe anxiety, a general practitioner or counsellor should be seen.
Further information can be obtained from The Anxiety Disorders Association of America.
The Healing Web Ltd (trading as www.healing.ie) maintains this website to enhance access to medical information of a general nature. The information contained herein is not exhaustive and does not cover all diseases, ailments, physical conditions or their treatment. The Healing Web Ltd accepts no responsibility or liability whatsoever with regard to the information on this site. In no way are any of the materials presented within this site meant to be a substitute for professional care or attention by a qualified medical practitioner, nor should they be construed as such. You are encouraged to consult with your own Doctor to discuss any course of treatment presented or suggested.
This website contains links to external sites over which The Healing Web Ltd has no control and for which The Healing Web Ltd assumes no responsibility. The Healing Web Ltd does not endorse any commercial product or service mentioned in these sites.