For most people migraine is a great deal more than just a headache. It can be a debilitating condition which has a huge impact on the quality of life of sufferers and their families. Migraine attacks normally last between 3 and 72 hours and sufferers are usually quite well between attacks.
Visual disturbances including blind spots, distorted vision, flashing lights or zig zag patterns. These symptoms, often called an aura are most often identified with migraine but in fact only about 10% of sufferers experience them.
Intense throbbing headache, often on one side of the head only. Nausea and/or vomiting and/or diarrhoea. Increased sensitivity to light (photophobia). Increased sensitivity to sounds (phonophobia). Increased sensitivity to smells (osmophobia).
Although there is, as yet, no miracle cure for migraine it is possible to bring your condition under control. There are now a wide range of treatments available which can be very effective but migraine is a complex condition and a treatment which is successful for one patient may have no effect on another. Relaxation can be extremely beneficial both in preventing attacks and helping to cope with the pain. Eat regularly to keep blood sugar levels stable (no longer than 3 hours between food during the day or 12 hours overnight). Take sensible breaks from work, especially if you use a VDU or if your work is repetitive and/or stressful.
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Migraine is not a life threatening condition but it can have a substantial impact on quality of life with far reaching effects on the lives of sufferers and their families.
Further information can be obtained from The Migraine Association of Ireland.
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