Stress Management

Price: POA
Duration:
Location:
Practitioner/Practitioners: Michael Anthony Mannix (R.F.I.,R.M.T, Tera Mai Reiki Master/Teacher), Marion Bienert (ITEC, MIRI, BUPA), Margaret Boland (MED, MIACP, RGN), Emily Breen (CIDESCO CIBTAC), Gloria Browne (ITEC MF Phys LCrysCCH), Gail Chamberlain (ITEC MIRI MAR MACTA BFRP DipEd), Ruth Donnelly (ITEC Dip, NSSM Dip), Judanne Doyle (Bsc Psy, Dip Bioenergy), Younis Fakhfakh (BSc MA Amatsu Dip), Kieran Fitzpatrick (A.D.H.P. M.I.C.H.P.), Angelina Kelly (ITEC, MIRI, BFRP, MIGPP), Les Matthews (Dip Kinesiology, Dip AK, Reiki Master), Irene Mc Connell (ITEC, CIBTAC, AOR, MIRI), Tina McGrath (MIACP) , Donna Murphy (ITEC NLC CIBTAC Dip) , Zita Stanley (ICHP), Heike Stenzel (Reiki & Seichim Master/Teacher), Suzanne Stone (Acupuncture Dip)

What is Stress Management?

The behavioral effects of an over-stressed lifestyle are easy to explain. When under pressure, some people are more likely to drink heavily or smoke, as a way of getting immediate chemical relief from stress. Others may have so much work to do that they do not exercise or eat properly. They may cut down on sleep, or may worry so much that they sleep badly.

How does Stress Management work?

Our stressful busy lifestyle is a very unhealthy option. However we can help to rectify this by taking a small amount of time to do relaxation techniques. These techniques help to reduce the stress in our systems and release endorphines, which make us feel content.

What conditions can Stress Management treat?

Stress management can help to cut down the amount of stress or anxiety in a person's life. This can have huge positive effects on the person's attitude and mental health.

Listed below are some health conditions that can be helped by Stress Management. Please note that this is NOT A FULL list of conditions that can be helped by Stress Management. Click on a link below to read more about that condition.